mix up

a mixture of pull ups kettlebell swings and core exercises on swiss ball, climbing upstairs backwards on hands.
3 x 2mins striking B.O.B 1 round punch and kicks, 1 round sword strikes, 1 round open hand soft target.

• 1/2 pineapple
• 6 satsumas
• 5 bananas
• tomato mix
• 6oz grapes
• 500g dates

kettlebell shoulder press

3x 12kg SS 8kg SS 4kg

• 5 satsumas
• 3/4 honeydew
• 3/4 pineapple
• 1lb grapes
• tomato mix
• 1/2 bag spinach
• 4 bananas
• 250g dates