Monday 31 March 2014

Kettlebells

  • 5 bananas
  • 3 clems
  • 3/4 pineapple
  • 250g dates
  • 1 small honeydew
  • tomato mix
 3 X 10 12kg goblet squats SS 10 12kg swings SS 10 8kg shoulder press SS 10 8kg row

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