Wednesday 2 April 2014

kettlebell shoulder press

3x 12kg SS 8kg SS 4kg

  • 5 satsumas
  • 3/4 honeydew
  • 3/4 pineapple
  • 1lb grapes
  • tomato mix
  • 1/2 bag spinach
  • 4 bananas
  • 250g dates
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