mix up

a mixture of pull ups kettlebell swings and core exercises on swiss ball, climbing upstairs backwards on hands.
3 x 2mins striking B.O.B 1 round punch and kicks, 1 round sword strikes, 1 round open hand soft target.

• 1/2 pineapple
• 6 satsumas
• 5 bananas
• tomato mix
• 6oz grapes
• 500g dates

kettlebell shoulder press

3x 12kg SS 8kg SS 4kg

• 5 satsumas
• 3/4 honeydew
• 3/4 pineapple
• 1lb grapes
• tomato mix
• 1/2 bag spinach
• 4 bananas
• 250g dates

Kettlebells

• 5 bananas
• 3 clems
• 3/4 pineapple
• 250g dates
• 1 small honeydew
• tomato mix

 3 X 10 12kg goblet squats SS 10 12kg swings SS 10 8kg shoulder press SS 10 8kg row

Dumbbells

 3 X 5 12kg decline chest press SS 5 Flat SS 5 Shoulder press SS 6 8kg front shoulder raise SS 10 12kg skull crush

3 X 12 12kg bent row SS 12 12kg curl SS 20 12kg shrug

FOOD OF THE DAY

• 5 banana
• 8 clem
• 1 mango
• spinach/tomato/cucumber
• 1 apple

Sparring & Fruit

Sword fighting and open hand sparring.

FRUIT OF THE DAY

• 12 banana
• 3/4 watermelon
• 4 kiwi
• 4 clem
• 1/4 honeydew
• 1/2 pineapple 
• 1 mango

PUSH/PULL

 workout ( vid coming soon )

5 pullups SS 5 dips SS 10 pushups x3
5 pullups SS 20 assisted  dips x2
 
FOOD OF THE DAY

• 6 bananas
• 1/4 pineapple
• 1 1/4 mango
• 1lb grapes
• 6 clementines
• Bag of spinach
• 3/4 watermelon
• 5 banana / 5 orange smoothie

Travel & Jetlag

Plane journeys do not cater for fruitarians/raw vegans. Unless you got a private jet all hooked up. Luckily I took some clems on board with me, I honestly thought I would have been able to get at least some bananas!!
My body has been awesome recently, it has adapted really well to this raw majority fruit style. The flight back from LAX took just over 8 hours, I ate 5 clementines and drank a litre of water.  In total lightly slept for about 30mins-1hour. That's FUCK ALL but I still feel good. I had to wait another 2hours before I found anything worth eating. Some of that pre prepared fruit salad from pret manager.

• kiwi
• pineapple
• apple
• pomegranate seeds
• blueberries
• orange
• mango

It was alright i guess, but I wanted a whole mango, not a few slices, and a whole pineapple not a few chunks. But hey hey, that's the cost of not pre-prepar-paring enough of your own shit.
Jet lag at this point seems to be non exxxistent which is the ace of spades, but i'm sure we will find out the realness of that when it's night time. I wouldn't be surprised if I have instantly switched... I'm pretty cool like that :P
Can you travel long distances being a fruitarian/raw vegan???
Yea just eat enough before your travel, pack as much as you can for the journey and just be a hardcore badass :P :P

peace and love peoples

FRUIT OF THE DAY

• 7 bananas
• 1 honeydew
• 3 kiwi
• 5 clems