Friday, 28 March 2014

PUSH/PULL

 workout ( vid coming soon )

5 pullups SS 5 dips SS 10 pushups x3
5 pullups SS 20 assisted  dips x2
 
FOOD OF THE DAY
  • 6 bananas
  • 1/4 pineapple
  • 1 1/4 mango
  • 1lb grapes
  • 6 clementines
  • Bag of spinach
  • 3/4 watermelon
  • 5 banana / 5 orange smoothie
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