Sunday, 30 March 2014

Dumbbells

 3 X 5 12kg decline chest press SS 5 Flat SS 5 Shoulder press SS 6 8kg front shoulder raise SS 10 12kg skull crush

3 X 12 12kg bent row SS 12 12kg curl SS 20 12kg shrug

FOOD OF THE DAY
  • 5 banana
  • 8 clem
  • 1 mango
  • spinach/tomato/cucumber
  • 1 apple
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